Weigh In record (no journal entry) for 17 September 2019
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1779 kcal
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Fat: 104.84g | Prot: 95.18g | Carbs: 117.26g.
Breakfast: Cafe Time Sahnetorte Schokolade. Lunch: REWE French Dressing, Lätta Lätta mit Skyr, Burger Das Landknäcke Kürbiskern, Junge Frühlingszwiebeln, Kopfsalat. Dinner: Gut & Günstig Emmentaler Gerieben, Sonnenblumenöl, Süßkartoffel, Speckwürfel, Champignons, Ja! Schmand, Gut & Günstig Mozzarella, Hähnchenbrust, Gemüsepfanne. Snacks/Other: Äpfel, Coca-Cola Mezzo Mix Zero. more...
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2580 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 30 minutes, Shopping - 30 minutes, Cooking - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 55 minutes, Breastfeeding - 20 minutes, Housework - 1 hour. more...
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Losing 4.9 kg a Week
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Tammy010792's Weight History
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