Weigh In record (no journal entry) for 17 September 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1596 kcal
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Fat: 44.78g | Prot: 55.67g | Carbs: 251.22g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Pane Bianco, Mele Golden Delicious, Lattuga Iceberg (Include Tipi Crisphead), Peperoni Arrostiti, Riso Bianco, Cavolo, Coop Macinato di Suino e Bovino. Dinner: Mele Golden Delicious, Fagiolini Bolliti, Risotto alle Zucchine, Salame Morbido. Snacks/Other: Bounty Mini Bounty. more...
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Gaining 4.2 kg a Week
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