norma174's Journal, 02 Mar 13

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Weigh In record (no journal entry) for 02 March 2013

72.5 kg Lost so far: 5.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2013:

1452 kcal

Fat: 64.22g | Prot: 55.14g | Carbs: 169.80g. Breakfast: Кофе, Био Баланс Чернослив, Простые Гренки, Молоко, Мюсли (Сушеные Фрукты и Орехи). Lunch: Запеченные перцы с начинкой. Dinner: Кефир, Запеченные перцы с начинкой. Snacks/Other: Йогурт Мюсли и Киви, Чай, Печенье "Любовь моя". more...

1994 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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norma174's Journal, 02 Mar 13

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