Weigh In record (no journal entry) for 17 September 2019
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2857 kcal
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Fat: 221.67g | Prot: 159.02g | Carbs: 60.91g.
Breakfast: Ja! Geriebener Mozzarella, Champignons, Aldi Rote Paprika, Rolffes Original Stracke, Aldi Bio Eier, Milbona Schlagsahne, Zwiebeln, Ja! Geriebener Mozzarella, Champignons, Aldi Rote Paprika, Rolffes Original Stracke, Aldi Bio Eier, Milbona Schlagsahne, Zwiebeln, Ja! Geriebener Mozzarella, Champignons, Aldi Rote Paprika, Rolffes Original Stracke, Aldi Bio Eier, Milbona Schlagsahne, Zwiebeln. Lunch: Ja! Geriebener Mozzarella, Aldi Bio Eier, Bio Hackfleisch Gemischt, Ja! Schlagsahne, Hokkaido Kürbis, Zucchini, Olivenöl. Dinner: Schamel Sahne Meerrettich Mild, Champignons, Delikato Mayonnaise, Zwiebeln, Milbona Joghurt Mild 3,5% Fett, REWE Bio Schmand 24% Fett, Kokosöl, Sonnen Grün Blattsalat Mix, Rumpsteak. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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