Weigh In record (no journal entry) for 17 September 2019
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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873 kcal
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Fat: 58.41g | Prot: 79.96g | Carbs: 18.31g.
Breakfast: Mercadona Jamon Serrano. Lunch: Pepino, Dani Berberechos al Natural, Delisano Chuletas de Aguja, Hacendado Fuet Espetec Extra. Dinner: Hacendado Pistachos Tostado, Tomates Cherry, Aceite de Oliva, Vinagre, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde, Sal. Snacks/Other: Hacendado Mini Conos Nata sin Azúcares Añadidos. more...
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1993 kcal
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Exercise:
Karate - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shylah75's Weight History
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