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Repigo
Journal
17 Sep 19
Repigo's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
62.6 kg
Lost so far:
4.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
411 kcal
Fat: 8.13g | Prot: 56.26g | Carbs: 24.55g.
Lunch:
Mercadona Atún Natural, Recondo Pan Tostado Integral, Caldo de Pescado, Pescanova Lomos de Bacalao, Pescanova Filetes de Merluza sin Piel, Recondo Pan Tostado Integral.
more...
1919 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Repigo's Weight History
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