Weigh In record (no journal entry) for 17 September 2019
|
67.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
252 kcal
|
Fat: 17.13g | Prot: 11.82g | Carbs: 13.72g.
Breakfast: 長豆, 豬大腸, 高麗菜. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce 168's Weight History
|