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Indeks Massa Tubuh (IMT): 30.4 kg/m2
Pinggang-ke-tinggi rasio: 0.51
Persen lemak badan: 31.7%
Berat badan bersandar: 54.4 kg
Anda kegemukan oleh 14.4 kilogram (31.6 pounds)
Anda perlu latihan minimal 30 menit setiap hari.
Jumlah kadar kalori persyaratan minimum: 1780 Kalori per hari
Anda membatasi asupan makanan ke 1513 kalori per hari.
kehilangan 0.9 Kg per bulan.
Diet Anda harus mengandung setidaknya 52 gram protein per hari.
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1350 kcal
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Fat: 58.53g | Prot: 97.09g | Carbs: 122.19g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Probiotic Drink. Lunch: Bakpao, Kerang (Spesies Campuran), Tahu Kukus, Mentimun (dengan Kulit), Semangka, Susu Kedelai. Dinner: Bawang Merah, Bawang Putih, Sate Ayam, Ikan, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2004 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wow, pake aplikasi apa ini? Apa pakai hasil konsultasi dr dokter?
16 Sep 19 by member: melzka95
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https://www.scientificpsychic.com/fitness/diet-kalkulator-id.html
16 Sep 19 by member: cuphix
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