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early breakfast
View Diet Calendar, 17 September 2019:
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1291 kcal
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Fat: 48.26g | Prot: 83.81g | Carbs: 138.02g.
Breakfast: Telur Rebus, Pepaya. Lunch: Tempe Bacem, Ikan Kembung, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado, Nasi Putih. more...
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 Comments
berapa kalori itu srapanya
16 Sep 19 by member: Arrdiyan
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sarapanmu adalah makan malamku wkwk
16 Sep 19 by member: Anindyanari
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Arrdiyan lupa gk diitung kalorinya.. 😁
17 Sep 19 by member: MimiGoesTo50kg
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Anindyanari kereen👍🏻👍🏻👍🏻...aku kalo siang sama malem masih maem nasi sayur lauk..poko e komplit...😁
17 Sep 19 by member: MimiGoesTo50kg
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Dengan pola mkan bgtu udah turun brpa kilo 😅
17 Sep 19 by member: Arrdiyan
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Itu di profil udh ada..lupa udh turun brp kilo..😊
17 Sep 19 by member: MimiGoesTo50kg
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17 Sep 19 by member: Arrdiyan
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17 Sep 19 by member: Arrdiyan
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Siang sama malem makan nasi mbak..kalo gak makan nasi suka lemes...cuman porsinya dikurangi
17 Sep 19 by member: MimiGoesTo50kg
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Aku makan nasi kok, porsi biasa pas siang hari.. Soalnya jadwalku sibuk di siang sampek malam, trgantung kepadatan jadwal masing2 aja.. Fleksibel diet wkwk
17 Sep 19 by member: Anindyanari
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17 Sep 19 by member: Arrdiyan
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MimiGoesTo50kg's Weight History
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