Weigh In record (no journal entry) for 17 September 2019
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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860 kcal
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Fat: 26.24g | Prot: 74.51g | Carbs: 80.41g.
Breakfast: Tahu, Ikan Pari, Petai, Perkedel Jagung, Nasi Putih. Lunch: Paru Sapi Goreng, Ikan Pepetek. Dinner: Telur Dadar, Royco Sup Krim Ayam. Snacks/Other: Myprotein Impact Whey Isolate, Ellenka Fiber Creme. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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