Weigh In record (no journal entry) for 16 September 2019
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152.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1649 kcal
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Fat: 58.84g | Prot: 96.16g | Carbs: 58.20g.
Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Werda Three Bean Salad, PnP Sliced Beetroot. Snacks/Other: Coca-Cola Valpre Sparkling Water, Castle Lite (Bottle). more...
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Gaining 0.1 kg a Week
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pvjones45's Weight History
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