Weigh In record (no journal entry) for 16 September 2019
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64.9 kg
Lost so far: 4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1135 kcal
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Fat: 53.67g | Prot: 54.67g | Carbs: 133.94g.
Breakfast: Italac Leite Integral, Kobber Granola de Cereais Tradicional, Quaker Farelo de Aveia, Nayna Semente de Chia, Sementes de Linhaça. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Enroladinho de Salsicha. Snacks/Other: Peccin Trento Massimo Chocolate, Café, Requeijão, Pão Francês. more...
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2137 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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Losing 0.4 kg a Week
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cris.melo22's Weight History
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