Weigh In record (no journal entry) for 16 September 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1586 kcal
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Fat: 56.77g | Prot: 55.22g | Carbs: 166.39g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Pasta al Pomodoro, Biffi Sugo Radicchio e Speck, Caffè (Espresso). Dinner: Lattuga a Foglia Verde, Peperoni Arrostiti, Heineken Birra, Patata Bollita, Costine di Maiale, Pomodori, Fettina di Vitello. more...
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Gaining 1.8 kg a Week
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