Weigh In record (no journal entry) for 16 September 2019
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1175 kcal
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Fat: 75.87g | Prot: 119.11g | Carbs: 17.34g.
Breakfast: BodyTech BCAA & Glutamine, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Skippy Creamy Peanut Butter, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. Lunch: Rosina Italian Style Meatballs. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Perrier Sparkling Natural Mineral Water. more...
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3178 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jaygallardo24's Weight History
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