Weigh In record (no journal entry) for 16 September 2019
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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702 kcal
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Fat: 26.87g | Prot: 41.08g | Carbs: 75.23g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Тефтели с Рисом, Кофе с Молоком и Сахаром. Dinner: Кефир 1%, Помидоры. Snacks/Other: Чай с Лимоном, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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гулек узакова's Weight History
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