metamora's Journal, 16 Sep 19

metamora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2019

57.9 kg Lost so far: 5.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

958 kcal

Fat: 42.79g | Prot: 51.48g | Carbs: 92.63g. Breakfast: Whole Milk, Coffee. Lunch: 365 Organic Quinoa with Vegetables. Dinner: Whole Milk, Siviero Maria Affogato All'amarena, Tomato and Cucumber Salad with Oil and Vinegar, Hoisin-Ginger Glazed Grilled Pork Tenderloin. more...

1851 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

metamora's Weight History

View Complete History

metamora's Journal, 16 Sep 19

Submit a Comment

metamora's Weight History