Margaretha SB's Journal, 16 Sep 19

sahur ama buka puasa.. bukanya gaspol makan ayam geprek + es degan total kalori 850+ lgs deh habis sisa cuma 120 brapa gt.. hmmm... 😆

View Diet Calendar, 16 September 2019:
1325 kcal Fat: 43.49g | Prot: 44.54g | Carbs: 187.99g.   Breakfast: Rawon, Perkedel Kentang, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Es Kelapa Muda, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Panjang, Dimasak). more...
1693 kcal Exercise: Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...



     
 

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