Weigh In record (no journal entry) for 16 September 2019
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1483 kcal
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Fat: 67.80g | Prot: 86.72g | Carbs: 82.56g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Coffee with Cream, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Honeycrisp Apples, Southern Home Chicken Salad, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Arnold Health Nut Wheat Bread, Simply Potatoes Traditional Mashed Potatoes, Nature's Rancher Black Angus Beef Burgers, Chicken Vegetable Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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2318 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 3 hours, Resting - 20 hours and 7 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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ohwell561's Weight History
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