Weigh In record (no journal entry) for 16 September 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1401 kcal
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Fat: 46.01g | Prot: 59.73g | Carbs: 191.51g.
Breakfast: Печенье к Чаю, Молоко, Кофе с Молоком, Гречка Отварная. Lunch: Продальянс Соевое Мясо со Вкусом Грибов, Шаурма с Курицей, Суп Мисо. Dinner: Дыня. Snacks/Other: Bounty Bounty, Кофе с Молоком. more...
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2534 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kleosochi's Weight History
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