Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ni Made Ari Setyarini
Journal
16 Sep 19
Ni Made Ari Setyarini's Journal, 16 Sep 19
Ni Made Ari Setyarini's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2019
67 kg
Lost so far:
28 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
231 kcal
Fat: 2.51g | Prot: 9.62g | Carbs: 41.47g.
Breakfast:
Sup Ayam.
Lunch:
Ubi Jalar (Manis).
Dinner:
Biokul Yogurt Plain.
more...
2054 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ni Made Ari Setyarini's Weight History
View Complete History