Weigh In record (no journal entry) for 16 September 2019
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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923 kcal
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Fat: 52.77g | Prot: 93.59g | Carbs: 27.04g.
Breakfast: Mercadona Jamon Serrano. Lunch: Hacendado Mini Conos Nata sin Azúcares Añadidos, Hacendado Fuet Espetec Extra , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pringles Sour Cream & Onion. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Huevo Frito, Hacendado Pistachos Tostados. Snacks/Other: Kit Kat Kit Kat Mini. more...
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Gaining 2.1 kg a Week
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shylah75's Weight History
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