Weigh In record (no journal entry) for 16 September 2019
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1258 kcal
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Fat: 57.93g | Prot: 40.31g | Carbs: 149.90g.
Breakfast: زيت الزيتون, بيضة مسلوقة. Lunch: الخبز المسطح (العربي) الأبيض, الباذنجان, فلافل. Snacks/Other: جوافة, Snickers Chocolate. more...
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Losing 0.2 kg a Week
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