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Something odd I just noticed. I don't know exactly what it means yet but I'll be thinking about it. A couple of days ago, I picked a date in my food diary that preceded my joining fatsecret. To that entry I put the typical amounts of food I was eating a day before I started watching my (unhealthy) carbs again. I, of course, noticed immediately that I had been eating at least twice as many calories as I am now and 4-5 *times* the amount of carbs I am now eating a day.
What I noticed today though was this: I am eating right about the same amount of fat and protein now as I was then. The *only* thing I am eating less of is carbs. That cements to me the things I learned years ago about my insulin resistance, insulin levels, pcos, and what carbs can (and will) do to me.
Another thing is I am eating more servings of vegetables now than most days over the last five years. Of course the quality of my food will further increase once I am able to use my stove again and actually work in my kitchen (prep work) and clean the kitchen again.
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2251 kcal
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Fat: 144.43g | Prot: 162.21g | Carbs: 84.26g.
Breakfast: 1% milk, Special K Red Berries. Lunch: Chicken Salad. Dinner: mostly noodless lasagna. Snacks/Other: Apple Slices, supersonic cheeseburger (no bun), Snack 'N Cheese To-Go Mild Cheddar, Land O Frost Honey Ham. more...
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7144 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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