Weigh In record (no journal entry) for 16 September 2019
|
68 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1763 kcal
|
Fat: 88.27g | Prot: 51.10g | Carbs: 165.33g.
Breakfast: Senseo Café, Auchan Bio Yaourt Aromatisé Citron . Lunch: Vin Sauvignon Blanc, Vinaigrette, Carrefour Panier Feuilleté au Fromage de Chèvre, Salade Verte. Dinner: Bonduelle Maïs, Danone Yaourt Nature, Concombre (Pelé), Mangues, Crevette, Salade Verte, Vinaigrette. Snacks/Other: Magnum Almond. more...
|
|
2085 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshineal's Weight History
|