Weigh In record (no journal entry) for 16 September 2019
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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3000 kcal
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Fat: 210.44g | Prot: 232.87g | Carbs: 37.10g.
Breakfast: REWE Avocado, Tomaten, Kerrygold Butter, Stockmeyer Leberwurst Fein, Viva Vital Eiweißbrot, Rolffes Original Stracke. Lunch: Ja! Geriebener Mozzarella, Champignons, Rote Paprika, Rolffes Original Stracke, Aldi Bio Eier, Milbona Schlagsahne, Zwiebeln. Dinner: Gut & Günstig Hot & Spicy Chicken Wings. Snacks/Other: Gut & Günstig Pfefferbeißer. more...
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steady weight
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bobo1966's Weight History
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