Weigh In record (no journal entry) for 16 September 2019
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68.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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928 kcal
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Fat: 43.94g | Prot: 76.30g | Carbs: 49.23g.
Breakfast: 豬大腸, 豬血. Lunch: 炒韭菜, 高麗菜, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Dinner: 7-11 茶葉蛋. Snacks/Other: 統一 陽光無加糖高纖豆漿. more...
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Losing 0.5 kg a Week
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joyce 168's Weight History
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