Weigh In record (no journal entry) for 16 September 2019
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74.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1445 kcal
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Fat: 70.93g | Prot: 114.77g | Carbs: 90.64g.
Breakfast: Вятушка Сметана 20%, Село Зеленое Творог 5%, Омлет с Помидорами. Lunch: Подосиновики, Говяжий Бульон, Говядина Отварная, Перловка, Dr. Korner Хлебцы Злаковый Коктейль. Dinner: Кабачки Тушеные, Котлета Говяжья. Snacks/Other: Помидоры, Ярмарка Смесь Бурый и Дикий Рис, Петелинка Куриные Сердечки Вареные. more...
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3432 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Shopping - 30 minutes, Showering - 25 minutes, Working - 8 hours, Reading - 2 hours, Sleeping - 7 hours and 5 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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milenina34922's Weight History
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