Weigh In record (no journal entry) for 16 September 2019
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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260 kcal
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Fat: 8.66g | Prot: 26.38g | Carbs: 21.75g.
Breakfast: Чай Несладкий, Куриная Грудка Вареная, Яйцо Всмятку. Lunch: Морковь на Пару, Пекинская Капуста, Куриный Бульон. Dinner: Брокколи на Пару. more...
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Losing 3.5 kg a Week
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daryastop's Weight History
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