Weigh In record (no journal entry) for 16 September 2019
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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613 kcal
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Fat: 16.02g | Prot: 24.15g | Carbs: 98.65g.
Breakfast: Ayam Goreng, Semangka. Dinner: Padamu Bihun Jagung, Inaco Jelly, Rempeyek, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 7 kg a Week
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cicinose's Weight History
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