Weigh In record (no journal entry) for 16 September 2019
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78.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1243 kcal
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Fat: 31.48g | Prot: 50.42g | Carbs: 189.76g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Каша Овсяная, Вареное Яйцо. Dinner: Простые Пельмени, Каша Овсяная. Snacks/Other: Курт, Чай, Рахат Лукум, Чай, Nestle Fitness Злаковый Батончик. more...
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Losing 5.6 kg a Week
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