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malanacute
Journal
24 Mar 18
malanacute's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
90 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1817 kcal
Fat: 92.64g | Prot: 77.21g | Carbs: 170.15g.
Breakfast:
Telur Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Dinner:
Tahu Goreng.
Snacks/Other:
Kepala Djenggot Teh Hijau, Telur Asin, Kraft Singles, Lontong Sayur, Wafel Buah, Donat (Tawar), Tahu Goreng.
more...
2693 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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malanacute's Weight History
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