Weigh In record (no journal entry) for 04 August 2010
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128.1 kg
Lost so far: 12.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 57.66g | Prot: 163.43g | Carbs: 145.20g.
Breakfast: 100% Liquid Egg Whites, Shredded Parmesan Cheese, Light Strawberry Yogurt, Quick oats rolled oats. Lunch: Protein Plus, Oven Roasted Turkey Breast, Whole wheat 7 GRAIN BRD. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Boneless Skinless Chicken Breast Tenders, BIRDSEYE FRSH BROC CRTS PEAS. Snacks/Other: QUAK CHEWY PNT BTR CH, Low Moisture Part-skim Mozzarella String Cheese, Dry Roasted Peanuts (Without Salt). more...
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steady weight
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