Weigh In record (no journal entry) for 16 September 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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780 kcal
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Fat: 24.03g | Prot: 59.40g | Carbs: 81.89g.
Breakfast: Сахар, Эмиль Сметана 15%, Творог. Lunch: Макароны Отварные, Говядина с Овощами. Dinner: Говядина с Овощами, Макароны Отварные. Snacks/Other: Яблоко, Яблоко Желтое. more...
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Gaining 3.5 kg a Week
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Айнагуль.О's Weight History
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