Weigh In record (no journal entry) for 16 September 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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681 kcal
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Fat: 29.27g | Prot: 55.35g | Carbs: 48.17g.
Breakfast: Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Пирожок с Картошкой, Щи с Мясом. Dinner: Котлеты из Куриной Грудки, Говядина, Баклажаны Гриль. more...
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Losing 2.1 kg a Week
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