Weigh In record (no journal entry) for 16 September 2019
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1099 kcal
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Fat: 45.00g | Prot: 68.88g | Carbs: 103.48g.
Breakfast: Nescafe Classic. Lunch: Telur Rebus, Nasi Kuning, Mie, Ikan Tongkol Goreng, Tumis Buncis. Dinner: Kokita Sambal Terasi, Ubi Dimasak, Ikan Tongkol Goreng, Tumis Kangkung, Sambal Goreng Kentang. more...
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Losing 0.6 kg a Week
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ahulkhairat's Weight History
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