Weigh In record (no journal entry) for 16 September 2019
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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449 kcal
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Fat: 30.99g | Prot: 33.03g | Carbs: 9.02g.
Breakfast: Macro Malaysian Satay Flavoured Tofu, Egg Omelette or Scrambled Egg, Coffee with Milk. Lunch: Walnuts, Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.8 kg a Week
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