Weigh In record (no journal entry) for 15 September 2019
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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434 kcal
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Fat: 18.29g | Prot: 24.90g | Carbs: 42.80g.
Breakfast: Itambé Leite sem Lactose, Nescau Achocolatado. Lunch: Queijo Mozzarella, Golden Palm Palmito de Pupunha, Tomates, Alface Americana. Snacks/Other: Chamyto Leite Fermentado . more...
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Gaining 1.4 kg a Week
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ArielyRSanto's Weight History
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