Weigh In record (no journal entry) for 15 September 2019
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1157 kcal
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Fat: 47.96g | Prot: 29.95g | Carbs: 141.77g.
Breakfast: Фруто Няня Кашка Молочно-Гречневая с Яблоками , Голден Яблоко , Мираторг Пельмени. Lunch: Гост Мороженое в Плоском Стаканчике. more...
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Losing 0.4 kg a Week
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