Weigh In record (no journal entry) for 15 September 2019
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94.7 kg
Lost so far: 2.4 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2019:
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1371 kcal
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Fat: 54.74g | Prot: 98.59g | Carbs: 30.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Thin Sliced Hard Salami, Coffee (Brewed From Grounds), Jack Link's Zero Sugar Beef Jerky. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Onions, Cucumber (with Peel), Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Franzia Chardonnay, Jack Link's Zero Sugar Beef Jerky. more...
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Losing 4.4 kg a Week
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jpendersen's Weight History
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