Weigh In record (no journal entry) for 15 September 2019
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2019:
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1293 kcal
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Fat: 42.41g | Prot: 72.42g | Carbs: 153.11g.
Breakfast: Pepaya, Frisian Flag Susu Kental Manis Cokelat. Lunch: Udang Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Hati Ayam, Ampela, Bihun (Dimasak). Snacks/Other: Sate Ayam, Sempol. more...
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Losing 0.3 kg a Week
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ketrinmp's Weight History
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