Weigh In record (no journal entry) for 15 September 2019
|
86.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
3324 kcal
|
Fat: 137.66g | Prot: 107.78g | Carbs: 415.39g.
Breakfast: Queijo Branco, Liv Up Panqueca de Aveia, Banana e Canela, Tia Sônia Granola, Italac Leite Desnatado, Café com Açúcar, Primeiro Manteiga com Sal, Plus Vita Pão de Forma Integral 12 Grãos Zero, Sundown Vitamina C, Geléias e Conservas. Lunch: Coca-Cola Coca-Cola, Batatas Fritas Caseiras, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Amor Aos Pedaços Pavê de Chocolate, Casa Dos Frios Bolo de Rolo Doce de Leite, Yoki Pipoca Cobertura Chocolate, Macarrão a Bolonhesa, Batatas Fritas Caseiras, Kisabor Molho Tártaro, Ovo de Codorna, Beladri Salgadinho de Calabresa, Beladri Salgadinho de Calabresa, Risoles de Camarão, Almanara Esfiha Fechada, Pramesa Molho Barbecue, Kibe Frito, Suco de Manga. more...
|
|
3008 kcal
|
Exercise:
Driving - 1 hour and 58 minutes, Dormir - 10 hours, Google Fit - 12 hours and 2 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|