Weigh In record (no journal entry) for 15 September 2019
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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784 kcal
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Fat: 54.50g | Prot: 57.95g | Carbs: 15.95g.
Breakfast: Café, Canela, Ovo. Lunch: Sadia Linguiça de Frango, Aurora Linguiça de Frango, Seara Linguiça de Frango, Tomates. Dinner: Linguiça de Frango, Copacol Linguiça de Frango Fina, Seara Linguiça de Frango. Snacks/Other: Selita Queijo Parmesão Ralado , Gengibre. more...
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Losing 5.6 kg a Week
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