Weigh In record (no journal entry) for 15 September 2019
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80.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2248 kcal
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Fat: 64.93g | Prot: 154.27g | Carbs: 251.13g.
Lunch: Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Tori No Teba, Hoka Hoka Bento Hoka Hemat 3. Dinner: Nasi Putih, Nasi Putih, Grilled Chicken. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Lime Juice, Coconut Pudding, Yeo's Chrysanthemum Drink, Ricola Lemon Mint, Carnivor Whey Protein Isolate. more...
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Losing 0.1 kg a Week
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kevinvinc's Weight History
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