Mei Wen Xin's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

51 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

902 kcal

Fat: 34.20g | Prot: 47.61g | Carbs: 103.11g. Breakfast: Crackers, Cuban Crackers, Cuban Crackers, Nutrijell Jelly Powder Chocolate. Lunch: Mashed Potato, Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) . Dinner: Fried Battered Fish, White Rice. more...

1283 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mei Wen Xin's Weight History

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Mei Wen Xin's Journal, 15 Sep 19

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Mei Wen Xin's Weight History