Be Fiona's Journal, 15 Sep 19

Ooen omlette with fesh dhania, ostrich pastrami and grilled tomato

View Diet Calendar, 15 September 2019:
1441 kcal Fat: 50.63g | Prot: 86.23g | Carbs: 150.31g.   Breakfast: Grilled Tomatoes, Klein Karoo Ostrich Fillet, Egg Omelette . Lunch: Sev Puri, SPAR Full Cream Fresh Milk. Dinner: Sprite Sprite (Can), Egg (Whole) , McCain Mixed Vegetables, White Bread , Chicken Breast, Rhodes Cream Style Sweetcorn. Snacks/Other: Future Life High Protein Peanut Butter Crunch, Bananas . more...

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