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Ja, nog steeds, 👍
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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972 kcal
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Fat: 46.84g | Prot: 90.79g | Carbs: 43.58g.
Breakfast: Smaakt Spelrmuesli Extra, Groene Thee, Smaakt Sojavlokken, Carrefour Mengeling van Rode Vruchten, AH Magere Kwark. Lunch: Aldi Feta, Aldi Tonijn in Eigen Nat, Zacht Gekookt Ei, Komkommer (Geschild), Tomaten, Carrefour Jonge Sla met Rucola, Gerookte Zalm. Dinner: AH Gekruide Bakaardappeltjes, Tomaten, Komkommer (Geschild), Gemengde Sla, Gegrilde Kip. Snacks/Other: Gemengde Notenmix. more...
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steady weight
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helenaatje's Weight History
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