GloriaHippo's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

55.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1102 kcal

Fat: 44.27g | Prot: 16.24g | Carbs: 168.54g. Breakfast: Овсяная Каша на Воде, Хлебец, Арахисовая Паста. Lunch: Салат Овощной с Маслом, Twix Конфета , Салат Овощной с Маслом. Dinner: Good Day Конфета с Курагой, Магнит Слива. Snacks/Other: Зеленое Яблоко. more...

1743 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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GloriaHippo's Journal, 15 Sep 19

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