Weigh In record (no journal entry) for 15 September 2019
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91.7 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1311 kcal
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Fat: 59.02g | Prot: 58.13g | Carbs: 133.85g.
Breakfast: Zentis Nusspli, Trader Joe's Vollkorn Knäckebrot, Trader Joe's Vollkorn Knäckebrot, Aldi Blütenhonig, TiP Geflügelsalami, Dulano Krustenschinken, Harry Dinkel Toastbrötchen, Lätta Margarine, Schwarztee. Lunch: Nordsee Thunfisch Wrap. Dinner: Vita D'or Raffinesse, TiP Ananas Stücke Leicht Gezuckert, Lidl Weisskrautsalat, Kaufland Delikatess XXL Schnitzel. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 5.6 kg a Week
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Andreas T.'s Weight History
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