Weigh In record (no journal entry) for 15 September 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1159 kcal
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Fat: 48.28g | Prot: 67.31g | Carbs: 120.04g.
Breakfast: Semangka, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tempe Goreng, Sate Ayam. Dinner: Tahu Goreng, Nasi Putih, Ayam Goreng, Mr. Bread Roti Tawar Gandum. Snacks/Other: Tahu Isi. more...
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Losing 0.1 kg a Week
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cicinose's Weight History
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