Weigh In record (no journal entry) for 15 September 2019
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94.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1884 kcal
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Fat: 87.06g | Prot: 120.19g | Carbs: 146.52g.
Breakfast: Ströck Mürbes Kipferl, Rote Paprika, Tilsiter, New Lifestyle Leichtes Karree, Ei, New Lifestyle Guten Abend Brot. Lunch: Ketchup, Pommes Frites, Gemischter Salat mit Dressing, Paniertes Schnitzel. Dinner: Leichte Kitzbüheler Bergbauern Heumilch, Myline Basis. more...
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Losing 2.5 kg a Week
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Leo Dick's Weight History
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